Coach Adam presents POWER HOUR
A high-intensity interval training (HIIT) soccer class specially designed to boost players' endurance, technical touches, through dynamic drills and short, explosive workouts.
Each session combines technical skill-building with cardio-intensive exercises to enhance overall fitness and soccer performance.
Ideal for athletes seeking to elevate their game with a 1000 touches in one hour, in a fast-paced and engaging training experience. Created (and usually coached) by our owner Coach Adam.
Recommended for ages 6 and up. Enrollment in regular weekend classes required to be eligible for Power Hour.
Saturday 10am or Sunday 10:15am. 16 spots available in each. This class will sell out.
Runs in tandem with Spring Season- April 5-6 through June 29-29
A high-intensity interval training (HIIT) soccer class specially designed to boost players' endurance, technical touches, through dynamic drills and short, explosive workouts.
Each session combines technical skill-building with cardio-intensive exercises to enhance overall fitness and soccer performance.
Ideal for athletes seeking to elevate their game with a 1000 touches in one hour, in a fast-paced and engaging training experience. Created (and usually coached) by our owner Coach Adam.
Recommended for ages 6 and up. Enrollment in regular weekend classes required to be eligible for Power Hour.
Saturday 10am or Sunday 10:15am. 16 spots available in each. This class will sell out.
Runs in tandem with Spring Season- April 5-6 through June 29-29
A high-intensity interval training (HIIT) soccer class specially designed to boost players' endurance, technical touches, through dynamic drills and short, explosive workouts.
Each session combines technical skill-building with cardio-intensive exercises to enhance overall fitness and soccer performance.
Ideal for athletes seeking to elevate their game with a 1000 touches in one hour, in a fast-paced and engaging training experience. Created (and usually coached) by our owner Coach Adam.
Recommended for ages 6 and up. Enrollment in regular weekend classes required to be eligible for Power Hour.
Saturday 10am or Sunday 10:15am. 16 spots available in each. This class will sell out.
Runs in tandem with Spring Season- April 5-6 through June 29-29